Sentences with phrase «extra fat and calories»

From cardio to strength training to yoga, this series of workouts will not only help you shed extra fat and calories, it will also build lean muscle, tone you up from head to toe, and develop core strength.

I was set on working in cardio on my off days to help torch extra fat and calories but will probably start that on the active recovery week.

Skip dark meat and skin which add extra fat and calories.

They're lightened - up versions of some of your favorite dishes, packed with all the flavor without the extra fat and calories.

Egg whites provide tons of protein without extra fat and calories, which makes it a great non-fish alternative.

You'll wind up with a creamy tuna salad, while cutting out all the extra fat and calories.

If you love brownies, cookies and cakes but don't love all the extra fat and calories, then we've got a deal for you.

Here, we keep the same crisp outside but take away extra fat and calories by baking the stuffed, breaded chiles.

Often referred to as Crab Rangoons, traditional cream cheese and crab wonton recipes involve frying the wonton and using more cream cheese than crab — thus leading to a ton of extra fat and calories.

But I didn't feel like adding the extra fat and calories that peanut butter brings to the table.

Take out the extra strips of bacon if you don't want the extra fat and calories.

Grilling is a wonderful and healthy way to prepare many meals without adding in the extra fat and calories that frying can do.

I really love this dish with the ground beef, even though it adds extra fat and calories.

Watch out for those extra ingredients that can add lots of extra fat and calories.

Not exact matches

But since going back to Weight Watchers, I'm always looking for ways to lighten up recipes — even relatively healthy ones - by decreasing the fat and extra calories, while keeping them delicious.

When the weather starts getting colder, I start craving really comforting desserts, which usually aren't the healthiest, so I have been looking at ways to still eat dessert without adding loads of extra calories and fat to my diet.

These adjustments give the muffins extra protein and fiber while also reducing the fat and calories.

Delicious 100 - calorie side dish uses fat - free sour cream, still rich and creamy but without the extra fat!

Beans are an easy way to include fiber and protein into your diet without adding extra unwanted calories, sugars, or fat.

You probably won't miss the beef with this tasty burger, and your body definitely won't miss all of the saturated fat and extra calories that come with it.

Nutrition: (1/3 cup serving) 344 calories, 26 g fat (8.5 g saturated), 149 mg sodium, 25 g carbs, 5 g fiber, 7.2 g sugars, 8.4 g protein — calculated with 4 oz of cashews and 4 oz of pepitas and no extra toppings

Coconut is a «whole food» vs a man - made butter alternative and the benefits of coconut oil far outweigh the extra calories and fat content.

And, in recent years consumers understand how to make these decadent dishes with low - fat, healthy options that deliver great taste without extra calories.

I also like the size of these muffins — no need for those monster muffins loaded with fat, too much sugar and extra calories.

Extra virgin olive oil is fabulous... but... save those calories and fat grams for when the taste of it actually adds something (like a drizzle over your favorite marinara dish).

The researchers believe that the children who did not consume the extra calories provided in the full - fat milk were likely left hungrier and more inclined to then turn to «junk food».

Mash made with 1 tablespoon extra virgin coconut oil and 1/4 cup unsweetened almond milk (6 servings): Calories 151, Fat 3g, Carb 30g, Fiber 5g, Sugars 6g, Protein 2g

By eliminating the extra step of making crust and the excess fat and calories that come with the crust, you are left with a simple, delicious and «skinny» pumpkin pie!

It's as if you put ice cream in your drink without all the extra calories and fat.

According to fat secret, my stats: 1319 calories, 49 fat, 170 carbs, 13 fiber, and 51 protein (2200 mg sodium) which is the equivalent of 35 points — which I get because I didn't count my fresh fruit as an extra point.

Bread pudding is always a treat, though it's usually very rich and packed with sugar, fat and extra calories.

Typical diets convert carbs -LCB- sugars -RCB- into glucose and if these levels become too high, extra calories are much more easily stored as body fat which results in unwanted weight gain.

We asked Whole30 recipe creative Sarah Steffens to share three delicious Whole30 - compliant mini-meals heavy on healthy fats, and appropriate for adding some extra calories into your pregnant or nursing day.

If you need more calories in the form of fat in your diet, then add an extra side of avocado to your breakfast, sip on a can of coconut milk throughout the day, whip some ghee into your coffee, or add a mini-meal between lunch and dinner, heavy on the olives or Primal Kitchen mayo.

Each ounce of milk that you produce gives your baby 20 calories, and that is either coming from extra food that you eat or your fat stores.

For example, if your child's after - school snack consists of Oreo cookies, keep in mind that it takes just three Oreos to 160 calories and a lot of extra fat and sugar in his diet.

The easiest way to cut calories is to cut the extra fat and sugar.

This hearty lentil soup is full of flavor and is totally satisfying without all of the extra calories or fat!

If you don't mind a few extra calories when serving it up, spread your vegan pumpkin bread with vegan cream cheese, pumpkin butter or just a little bit of vegan margarine or vegan butter, or bake a double batch, and turn one loaf into a low - fat vegetarian pumpkin bread stuffing.

If you have made wise choices and only used roughly 850 - 900 calories (or around 1200 for an active toddler) to fulfill the above requirements, then your toddler's diet has some room for 165 calories of extras like sweeteners and fats.

Make sure these extra calories come from nutrients — not calorie — dense foods like a turkey sandwich, an apple, and glass of low - fat milk.

These extra calories are usually from sugar and fat, not from any added «special nutrients».

It is possible to make a healthier alternative of this dish at home with lower quantities of healthier oils, but at a restaurant all you are getting is an extra shot of calories and unhealthy fat.

Avoid unneeded extra calories by cutting down on foods high in fat and added sugars such as regular soda, sweets and fried foods.

We are excited to bring you strategies for extending portion size and adding extra veggies while maintaining calorie, fat, and sodium maximums in your school meals.

Milk is another good choice since it provides your toddler with extra calories, fat and protein.

Avoid sweetened treats like cobblers and puddings - the extra fat and sugar add empty calories and can sour your baby on plain fruit.

that most women are fat and need to lose weight, so the extra calories can't be counted because they should just eat the same and use up their fat reserves.

The project received considerable attention when it started in 2011, partly because the extra calories were ingested in the form of muffins with high fat content, baked in the lab by Fredrik Rosqvist, a doctoral candidate and first author of the study.

You need to be very careful what you spend your calories on and only do the circuits once you are ready to begin shedding the extra fat off.