Sentences with phrase «extra fiber and potassium»
The Humble Potato: Baked potatoes provide more than 35 % of your daily B6 requirement per serving (about the size of a computer mouse)-- make sure to include the skins for extra fiber and potassium.
http://www.health.com/ Not exact matches
We love adding celery to soups as an extra bonus calorie burning powerhouse into our diet, not to mention its high in fiber, potassium, and Vitamin K.
Adding potatoes to a healthy soup like this is a great way to add a little extra nutrition, since they are naturally fat free, high in vitamin C and great sources of fiber and potassium.
Smoothies are a fantastic way to get in a few extra servings of fruit and all the nutritional benefits that come with them, such as vitamin C, fiber, potassium, and folic acid.
Rich in minerals like phosphorous, potassium, and vitamins E and C, the nuts are also frequently made into a flour that's perfect for most baking recipes, and also can be added to smoothies for a bit of extra protein, fiber, and nutrition.
Total daily values: Total carbs: 27.1 g, Fiber: 14.4 g, Net carbs: 12.6 g, Protein: 71.5 g, Fat: 133 g, Calories: 1563 kcal, Magnesium: 164 mg (41 % RDA), Potassium: 1938 mg (97 % EMR), Keto ratio (carbs: protein: fat) is 3: 19: 78 For recommended snacks and extras, see this list at the end of the diet plan.