It is a well - known fact that a woman
needs extra folic acid before conception and during pregnancy, which is why it is an important ingredient in prenatal vitamins.
Women who are carrying twins and multiple babies need to
take extra folic acid and iron because of the increased blood volume and chance of anemia.
You'll also
need extra folic acid to protect against neural tube birth defects, as well as more iron to help red blood cells carry oxygen to your baby.
Infertile men may be able to increase their sperm count just by adding a
little extra folic acid and zinc to their diet.
According to Clemson University, more than 70 percent of the white rice sold in the United States is enriched
with extra folic acid, thiamine, niacin and iron, making it nutritious enough to rival potatoes in several areas, but potatoes are more nutrient - rich than rice overall.
According to Women's Health, new moms
need extra folic acid (around 500 mcg daily) while they are breastfeeding, as it prevents anemia.
Pregnant hamsters need
the extra folic acid and vitamins as well as the fats and proteins that sunflower seeds provide, which is why mother hamsters can eat more.