-- 1 cup
GF oats — 2 cups nuts — almond, hazelnut, pecans — or a mix of all three — 1 cup
extra — dried fruit, coconut flakes, pumpkin seeds (stir these in at the end)-- 2 tsp spices — cinnamon, nutmeg, ginger — or a mix — 4 tbsp coconut oil — 2 tbsp sweetener — honey, maple, date nectar