Arguing with the child may be counterproductive, since the argument provides the child with at least as much attention as
the extra glass of water.
And if it turns out you were hungry after all, at least you drank
an extra glass of water!
Drink
an extra glass of water.
Aim for
an extra glass of water or two per 1 alcoholic drink you have.
In terms of helping people get through that, we always recommend drinking a lot of water (eight to 10
extra glasses of water a day).
You may want to drink
an extra glass of water for each cup of coffee or tea to stay hydrated.
Also, keep in mind that alcohol should always be consumed in moderation and remember to add
an extra glass of water per serving of alcohol since alcohol can dehydrate you.
If either is the case, have
an extra glass of water before your run or carry a bottle with you to replenish lost liquid.
It would be good to keep
an extra glass of water when consuming Psyllium Husk for the first time, because it can be hard to swallow.
Lately I've been drinking
an extra glass of water every day.
Make sure you hold off on
that extra glass of water, don't want you wetting your jammies.
In fact, the trick to healthy living is making small changes - Taking more steps each day, adding fruit to your cereal, having
an extra glass of water or saying no to that second helping of buttery mashed potatoes.