Not exact matches
Lower GI foods can also result in higher muscle
glycogen levels (
storing more carbs in the muscle), and less chance of
storing the
extra glucose as fat.
We can make carbohydrate (from protein), and can
store some
extra as
glycogen.
But if you max out your body's capacity for
glycogen storage — easy to do with today's rampant availability of empty calories from sugar - heavy carb sources like soda, candy, and processed food — then the
extra glucose from the carbs is
stored as fat instead.
Your body is burning up the
extra glycogen (
stored glucose) in your liver and muscles.
If you know you're going to grab an
extra large hot fudge sundae on the weekend, be sure to go low carb and deplete those
glycogen stores in the days prior and then enjoy!
When a person eats a large quantity of carbohydrates, the
extra carbohydrates are
stored as
glycogens.
You see, what happens is when you consume too much fructose, the liver
glycogen gets full and it triggers an insomatic process that tells the body to start
storing the
extra fructose as body fat.
Hi Sarah, if you also jumped right in with exercise by going from sedentary to suddenly doing exercise, some of that weight gain is from
extra glycogen being
stored in the muscle.
Now, if you're a true beanpole, putting on more weight than 1 pound a week might be a good thing:
extra glycogen, some fat, and water
stored in your body can be a good thing for your confidence and get you headed down the right path.
Your body
stores extra glucose in the form of
glycogen, which it can use as energy in between meals.
As your carb intake and
glycogen stores drop, your kidneys will start dumping
extra water.
This is due to your body
storing more muscle
glycogen from the
extra energy demands.
When you start eating a low - carb diet, your body starts to clear out
extra glycogen (
stored glucose) from your muscles and liver.
Therefore it signals your pancreas to increase production of insulin, ready to shuttle all that
extra glucose into your
glycogen stores.
When your blood sugar,
stored carbs /
glycogen & insulin levels are lower from fasting you'll naturally burn more fat for energy (without any
extra dieting or exercise) so guess what happens when you exercise while you're fasting...
When you take in more glucose than your body needs, it
stores the
extra glucose in the liver and muscles in a form called
glycogen.
The
glycogen is used for energy between meals and
extra glucose can also be changed to fat and
stored in fat cells.
That isn't to say that you want to guzzle sugar water all the time because eventually all that
extra sugar will exceed the ability of the body to
store it as
glycogen and it will be converted to fat.
If your body manages to
store some
extra glycogen, you also increase water retention.