Sentences with phrase «extra gram of protein»

Another common misconception is the idea that if you eat one extra gram of protein above and beyond what is required to build muscle that you will get fat.

Low - fat cream cheese has an extra gram of protein per 1 - ounce serving, totaling 2.5 grams.

Although it's true that significant excess of protein may disrupt ketosis, you don't need to worry about a few extra grams of protein.

Not exact matches

The modest eight grams of protein is respectable, but you can do better — without all the extra artificial stabilizers and preservatives.

It tastes amazing AND it packs 25 grams of protein for all of the protein - doubters out there (probably more than 25 grams because the Chipotle employees always give me extra food when they realize I'm not eating meat).

For only 100 calories, I get an extra 7 grams of protein and lots of satisfying crush — whoohoo, they work as paleo croutons!

If the five grams of protein per ball isn't enough for you, consider added a few extra scoops of protein powder into the mix.

If you're an athlete who burns a lot of calories each day, then an extra few grams in your protein powder is not a huge deal.

Eat plenty of whole, plant - based foods and if you need a little extra protein (remember, athletes, active people, and older individuals do), consider a clean vegan protein powder like Pure Food, which has 4 grams of BCAAs.

The extra 10 - plus grams of protein you need per day during pregnancy is approximately equivalent to the amount in 1-1/2 ounces of meat or 1-1/4 cups of milk.

20 grams of extra protein and 300Kcal of extra energy is all you need to manage a healthy weight gain.

Some recommendations, suggests an extra 500 calories and grams of protein per baby; definitely not the time to start a diet.

«Pre - and post-workout snacking doesn't vary that much... we generally recommend about 15 to 25 grams of protein and one gram of carbs per kilogram of body weight after a heavy training session — our bodies don't use any more than 25 grams of protein in recovery and any extra will typically get stored as body weight.»

The Institute of Medicine recommends that, starting at the beginning of the second trimester, a woman pregnant with twins consume an extra 50 grams of protein per day above her non-pregnant protein needs.

If you feel guilty about not eating enough calories or protein while you are dieting, you'll likely ingest an extra nutrition shake with 50 grams of protein and 100 grams of carbohydrates after you workout.

Other meats are full of protein as well, but chicken breast have the extra protein minus the extra fat: 46 grams of protein and only 5 grams of fat.

I exercise frequently but always add 100 extra calories and 20 grams of protein when I exercise.

Nonfat milk fortified with extra protein is also available, and like its reduced - and low - fat counterparts, 1 cup has 9.7 grams of protein.

From what I've gathered it's about 20 grams of extra protein during lactation, in the context of a high carb diet.

an easier way to determine your bulking needs is to figure a gram of protein per pound of bodyweight, a gram of fat per pound of bodyweight, and a gram of carbs per pound of bodyweight, plus 100 extra grams of carbs on top of that.

Based on 26 such studies, for every 40 grams of protein we add to our daily diet we pee out an extra 50 mg of calcium.

Hi Mark, check out my macronutrient calculator - you won't lose muscles if you eat enough protein and fat: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet 1 - 2 grams of extra carbs won't make a difference.

Each decadent bar has only 2 grams of sugar (with all the extras) and 13 grams of protein.

says i burned around 400 but classed this as kinda half of that in cals, I have not been eating the extra each day, I have stuck to the 1770 or slightly less some days but never over, my macros are 110 grams carbs that's 25 % 78 grams fat 40 % and 154 grams protein 35 %, This is my 100 %

You'll get iron and vitamin K from the kale, heart - healthy and filling fat from the avocado and almonds, and 14 grams of protein — with balsamic vinegar and low - sodium vegetable broth for extra flavor.

Depending on how much he eats and how much extra peanut butter we put on top, this breakfast has anywhere between 14 - 20 grams of protein a serving!