Sentences with phrase «extra grams of carbohydrates»
All it takes to shift your body out of ketosis is a few extra grams of carbohydrates!
https://ketodietbooks.com/ Not exact matches
It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.
If you feel guilty about not eating enough calories or protein while you are dieting, you'll likely ingest an extra nutrition shake with 50 grams of protein and 100 grams of carbohydrates after you workout.
Sweetened, dried pineapple contains an extra 10 grams of carbohydrates on average.
Two to three days pre-race aim to take in 4.5 grams of carbohydrate per pound of body weight; this equates to one to two extra servings per meal.
Add a medium banana for 105 calories and an extra 27 grams of carbohydrates, if necessary.