Sentences with phrase «extra grams of carbs»

an easier way to determine your bulking needs is to figure a gram of protein per pound of bodyweight, a gram of fat per pound of bodyweight, and a gram of carbs per pound of bodyweight, plus 100 extra grams of carbs on top of that.

Add in 10 extra grams of carbs per day each week as you continue to lose weight.

Not exact matches

Add pico de gallo (tomato and onion salsa with only 2 grams of carbs per side) for a little extra kick of veggie goodness.

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

That means three a week adds up to an extra 1,560 grams of carb per year, the equivalent of nearly five loaves of bread.

«Pre - and post-workout snacking doesn't vary that much... we generally recommend about 15 to 25 grams of protein and one gram of carbs per kilogram of body weight after a heavy training session — our bodies don't use any more than 25 grams of protein in recovery and any extra will typically get stored as body weight.»

Over 12 weeks, one group ate only 30 gram of carbs a day for the first four weeks and then added an extra 10 grams each week for the next eight weeks.

From what I've gathered it's about 20 grams of extra protein during lactation, in the context of a high carb diet.

I personally stick with 30 - 60 grams of net carbs a day, mostly round 40 grams (still ketogenic but not extra low - carb).

Hi Mark, check out my macronutrient calculator - you won't lose muscles if you eat enough protein and fat: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet 1 - 2 grams of extra carbs won't make a difference.

If you're regularly engaging in lots of anaerobic activity (HIIT, sprinting, heavy lifting, mid-to-high intensity endurance training, sports like soccer, basketball, football), you should probably eat more carbs to the tune of 100 extra grams per hour of anaerobic output.

Hi Lyra, this type of exercise doesn't require extra carbs but you don't necessarily need to stick with 20 grams (especially not total - I have more about this here: Total Carbs or Net Carbs: What Really Councarbs but you don't necessarily need to stick with 20 grams (especially not total - I have more about this here: Total Carbs or Net Carbs: What Really CounCarbs or Net Carbs: What Really CounCarbs: What Really Counts?).

says i burned around 400 but classed this as kinda half of that in cals, I have not been eating the extra each day, I have stuck to the 1770 or slightly less some days but never over, my macros are 110 grams carbs that's 25 % 78 grams fat 40 % and 154 grams protein 35 %, This is my 100 %