Sentences with phrase «extra gym hours»

Adapt these simple improvements for a cranked - up calorie burn (no extra gym hours necessary) and pain - free workout — you'll see results fast.

Not exact matches

However I'm aware that some people want to have their cake and they want to eat the whole thing too, without spending an extra hour at the gym.

Instead, it was Lukaku who came off worse in their duels as United ran out 1 - 0 winners in the Toffeemen's latest visit to Old Trafford, and not because their makeshift Dutch central defender had been putting in extra hours in the gym.

The handy little devices made by Fitbit prove, once and for all, that fitness comes not only from the big workouts and sweaty hours spent in the gym but also from the small choices that add up to meaningful differences: the extra steps taken to walk to a meeting instead of ride the subway or take a taxi, the escalator ignored in favor of the stairs, and the extra hour of sleep chosen over one more TV show or one more chapter of your book.

Most mums struggle to get rid of the extra fat that builds up during pregnancy, with some even going to extreme measure to starve themselves or hit the gym for long hours.

The mayor pushed back a meeting with a group of blind residents affected by the bombing, giving himself an extra half - hour to sip coffee with his wife and hit the gym in Brooklyn.

The mayor is requiring the NYPD to trim overtime as part of the new budget, but the robust income of recent years enables de Blasio to add not just cops but library hours and gym teachers and an extra week of city beach openings.

Balance this extra time between: a) working fewer hours in the lab (an hour in the gym can be more efficient than another hour at the lab bench); b) thinking of other potential hurdles and how to circumvent them; and c) doing a little extra work on the relevant problems.

Even if their gyms don't offer napping classes just yet, boot camp enthusiasts are now opting for an extra hour of sleep in the name of their health.

The only difference is the gym takes at least an extra HOUR out of your day.

Use these extra hours to take naps instead of hitting the gym, or just go to bed earlier.

Eating extra protein won't have the same strength - building effect as your normal workout would, but it can help you burn almost as many calories as a half - hour gym session would.

Let's assume that the couple of hours in the gym a day requires an extra 500 calories an hour, so I will need to increase my daily calories to 3500 a day if I am going to not lose weight.

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won't feel lethargic and skip the gym

Clearly if you're working towards a transformation in physique you'll be putting in extra hours at the gym.

I seriously stay in the gym for an extra hour due to Baseball season.

All onsite facilities like the swimming pool, sauna, outdoor Jacuzzi and state of the art gym is available 24 hours a day, at no extra charge.

If you need some extra motivation to get your sweat on, you'll find many gyms offer lunch - hour - friendly classes that are 30 - 45 minutes long.