Sentences with phrase «extra hours»

Use these extra hours to take naps instead of hitting the gym, or just go to bed earlier.

Now is not a good time to work extra hours, drink too much, over exercise, or engage in other forms of avoidance activities that will only prolong your suffering while abusing your body.

It's a huge passion of mine, and I'm blessed to be doing photography full - time now, but oh, how I miss having those few extra hours a week to blog.

And with both of these diagnoses can come symptoms that affect your sleep, including loss of energy and needing 1.75 to 2.5 extra hours of sleep each night (for SAD and the winter blues respectively).

Suddenly, traffic screeches to a halt, streets shut down and you sit in bumper to bumper traffic for almost two extra hours, turning a 30 - minute ride into a 3 - hour event!

The next level is RYT 500, in which a teacher adds 300 extra hours of training that could include special topics such as back care, restorative yoga, prenatal training, Ayurveda, or therapeutics, for example, plus 100 hours of actual teaching.

Did you know for example, that your testosterone levels would be better off if you sleep 2 extra hours a day, rather than spend those 2 hours doing cardio?

We spend all this time stepping up our workouts, eating healthy foods, and putting in the extra hours to get ahead.

But, you may be thinking, isn't that just because of all the extra hours spent cuddled up on the couch?

It didn't matter how many green juices, meditation sessions or extra hours of sleep I...

But for the average working, time - crunched endurance athlete, it simply doesn't make sense to devote several extra hours per week performing isolation exercises for these tiny, supportive muscles.

Also, if you have a crazy busy life schedule, it could be extremely hard to carve out those few extra hours each week to go crush a workout.

It's been a long week with Austin, and I appreciate the few extra hours that I have my husband home to help me this weekend.

That's the #SmallWin I'm most proud of: spending a few extra hours in my kitchen on a Sunday saves me time, money, and stress during the week.

College was more of the same plus writing assignments that added extra hours and occasional travel.

I understand how tough it can be, especially with kids when those precious hours at night are sometimes the only time a couple gets alone, but in the long run, the extra hours of sleep will equal happier, more patient parents and hopefully many more years of time together.

You know that a couple extra hours in the higher temperatures, and you may start getting a little irritable, fatigued, and even get indigestion and skin rashes.

I've been using the extra hours lately to prioritize my own workouts I love, tick through year - end business to - do's, and curl up on the couch and catch up on my reading.

The on - site childcare center for Penn Medicine may help female faculty better manage an extra juggling act that could limit some opportunities for professional progress: Studies show that women often have disproportionate family caregiving roles — which might cut into their available time to match male colleagues» extra hours spent in the office or lab, or networking.

But if you are willing to take a few risks and work a few extra hours, an exciting career might await you.

On Saturday and Sunday, you slept in, getting four extra hours.

Co-authored by Scott Ardoin, professor of school psychology in the College of Education's department of educational psychology, this new method resulted in an average of 39 extra minutes a week of instruction, or the equivalent of 2.6 extra hours of instruction time per month.

Should regular employees unexpectedly need time off, they «can quickly earn some time by working extra hours.

In some cases, professors may be able to give an electronically graded multiple choice final, but mostly they will have to log extra hours over the holidays and perhaps hire temporary help.

«Now, I don't mind working extra hours because I get paid for overtime and my hard work is appreciated.»

But Licinio admits he has wondered how long he can hold out in the competitive world of academia when colleagues are taking Provigil, sleeping less, and gaining extra hours of work.

Do you have personal considerations that make working extra hours unfeasible?

And while she often puts in extra hours to meet deadlines or to make up for time away, she compensates by taking time out for personal activities once pressing duties have been met.

This may come over as crazy talking, but you should limit working extra hours so you get regular rest from work.

We are thankful to her and our small but mighty team in the Department of Planning and Community Development for putting in the extra hours and dedication to bring back Memorial Field and give arts and culture room to grow and thrive.»

We love that (a) he's still governor until noon on Monday, which is surely a few extra hours that Paterson didn't ask for (think of how many personal checks pardons he can issue in that time!)

• Tim Ross in the Daily Telegraph says that government figures suggest 2 million people could be worse off under universal credit if they decide to work extra hours.

The DWP found that 1.8 million main earners in a family will be worse off if they take on extra hours under the reforms than they would be now.

«It's enough to have a part - time teacher, have extra hours for an existing teacher,» Gillibrand said.

While most of the political world was still focused on Hillary's e-mails and the FBI last Friday night, an extraordinary story was unfolding in Las Vegas, where the polling place at Cardenas Market had to stay open for three extra hours to allow everyone in line during the last night of early voting to cast ballots.

«The hard cash argument I don't entirely buy because I don't think it takes into account the dynamic effect, it doesn't take into account the extra hours that people work, it doesn't take into account the extra opportunities that you're giving people by creating jobs that through the National Living Wage are paid better than they were previously being paid.»

North Hempstead Highway Superintendent Thomas Tiernan collected more than $ 134,000 in overtime in the past five years, making him the only town highway department head on Long Island to be paid for working extra hours.

«That's something we'd never seen before, you know: a commissioner and deputy mayor saying «where are there city employees who might have a few extra hours in their day that aren't occupied with work relevant to that agency,»» she said.

Employees who had worked little if any overtime in years suddenly logged hundreds of extra hours, in some cases well over 1,000.

When an hourly state worker is shown to have claimed a few extra hours of payment they are removed from their position and forced to make restitution.

Universal credit has also come under fire from anti-poverty groups concerned with the steep rate of benefit withdrawal, which on top of tax and national insurance acts as a disincentive to work extra hours.

While parents who are paid a higher hourly rate may indeed qualify for support by working a low number of hours per week, those who earn national minimum wage or national living wage will effectively have to work more hours to qualify for the same type of support - but those extra hours may not be available to them.

They may have to work extra hours to afford all the baby shopping you intend to do.

-LSB-...] to do when you are up all of those extra hours.

Many extra hours of crying and discomfort in babies, and of worry and lost sleep in parents, take place because of the taboo of poo.

This job represents a solid 25 hours per week, with opportunities for extra hours afternoons / weekends.

On both visits we stayed in Disney resorts, making it easy to get to and from the park via their in - house transit system (the Monorail was awesome for this, as you didn't have to fold your stroller), and Disney guests are often able to utilize extra hours in the park — usually before it opens, which is great for early rising toddlers.

The first group of parents were provided with a baby carrier and assigned to carry their babies for at least three extra hours a day.

You'll get the extra hours once the next term starts.

If you're eligible for the extra hours, you sign up online to get a code to give to your childcare provider to reserve your place.