Sentences with phrase «extra isolation exercises»

Not exact matches

But for the average working, time - crunched endurance athlete, it simply doesn't make sense to devote several extra hours per week performing isolation exercises for these tiny, supportive muscles.

Don't expect anything too crazy, but a 5 - 10 pound increase on major compound exercises is not uncommon, along with an extra rep or two on smaller isolation lifts.

If you want to mix in some isolation exercises at the END of a routine for an extra pump, go for it.

If you're hitting those 2 - 3 compound movements as hard as you can, there's no real need for any extra, isolation - type exercises.