Sentences with phrase «extra kilogram of weight»
So, in theory, if you consume 37,000 kilojoules more than you would normally eat during the course of a week, you're likely to put on an extra kilogram of weight.
http://www.womenshealthandfitness.com.au/ Not exact matches
A recent study showed ALA contributed to approximately two kilograms of extra weight loss over the course of 10 weeks.
«Pre - and post-workout snacking doesn't vary that much... we generally recommend about 15 to 25 grams of protein and one gram of carbs per kilogram of body weight after a heavy training session — our bodies don't use any more than 25 grams of protein in recovery and any extra will typically get stored as body weight.»
20 calories per kilogram of weight may be a great basal rate, times 1.5 for moderately active days or 1.75 for heavily active days, but sleeping in an extra hour can decrease your daily requirement by 100 calories or more, depending on your size and lifestyle.
For resistance exercise, you'll need to eat a mix of approximately 0.3 - 0.5 g of carbs per kilogram of your target body weight and 0.3 - 0.5 g of protein per kilogram of your target body weight, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.
I have some extra kilos and I want to get rid of them, actually, 2 years ago, I've lost 11 kilograms (from 72 kilos to 61 kilos) but later I've gained them back and continued to gain weight until I've become 77 kilograms (my current weight).