• Almonds and other nuts • Beans and legumes • Spinach and other green vegetables • Dairy (fat - free / low - fat) • Instant oatmeal (no sugar added) • Eggs • Turkey /
lean meat (
steak, chicken and fish) • Peanut butter (all - natural, and limit to 3 tablespoons per day max) • Olive Oil • Whole grain bread / cereal •
Extra protein (whey) powder • Raspberries and other berries