Not exact matches
I also used date syrup instead of honey to make the flavours richer and more wintery and a little
nut butter to make them
extra gooey (although you can
leave this out if you don't eat
nuts).
I'm sure it was just as delicious with peanut butter too, I think adding
extra nut butter and cacao would take away any
left over banana taste if you wanted to try that next time Thank you for sharing your success with it, it's always so nice to hear!
If you or your family have a
nut allergy, just
leave the
nuts out and replace the
nut butter with tahini or add an
extra 10 - 15g of butter.
Monday: I plan to take the stuffing, sweet potatoes and
nut roast and blend into leftover style burgers, served between a cabbage
leaf for an
extra crunch.
170 - 180 g red onions, cleaned and chopped 3 tablespoons
extra virgin olive oil 2 zucchini, cleaned and cut into cubes whole sea salt, just enough to taste 100 ml filtered water a handful of capers, soaked in filtered water for about 20 minutes then rinsed and drained a handful of shelled pine
nuts dried mint
leaves, to taste
almond, basil, black pepper, bread, cheese, chickpea, cloves, egg, almond meal, bread crumbs, chickpeas, garlic, oregano, parsley, pasta, peas, pesto, pine
nuts, salt, tomato sauce, olive oil, tomato, onion, dried, oil, garlic cloves, sprinkle, sauce,
extra virgin olive oil, pepper, noodles, parmesan, cloves garlic, parmesan cheese, pasta sauce, olive, baking, pulse, dough, mayo,
nuts,
leaves, marinara
Smashed Avo on Golden Gut Loaf Serves two Two slices Golden Gut Pumpkin and
Nut Loaf 4 cloves garlic sliced 1 tbs olive oil 1 avocado 1 tbs lemon juice Pinch of cumin 2 tsp olive oil 1/2 cup feta (cubed)
Extra olive oil for drizzling Coriander or flat
leaf parsley to serve In a small frying pan place olive oil and fry garlic til golden.
If you skip this ingredient you will just need to add a little
extra water, but it won't have quite the same flavor, and may not thicken up as well (although you could
leave it to drip in a
nut milk bag while it ferments to help it firm up better).
Parsley Pesto 2 handfuls flat -
leaf parsley,
leaves picked 3 tbsp pine
nuts or
nuts of choice, toasted 3 tbsp grated parmesan cheese 3 tbsp
extra virgin olive oil sea salt & freshly ground black pepper, to taste
Grilled aubergine * (30 %), water, non-hydrogenated palm fat * +,
extra virgin olive oil *, onions *, yeast *, cashew
nuts *, potato starch *, tomato paste *, dehydrated onions *, sea salt, garlic *, oregano *, black pepper *, thyme *, rosemary *, bay
leaves *, cinnamon *
Classic, simple basil pesto recipe with fresh basil
leaves, pine
nuts, garlic, Romano or Parmesan cheese,
extra virgin olive oil, and salt and pepper.
1/2 block (3.5 ounces) of
extra firm sprouted tofu (I buy Wildwood) 1 to 2 teaspoons Oil Ladi
extra virgin olive oil pink salt & black pepper heart of romain
leaves half of an avocado, sliced sunflower parmesan (original recipe here, but sub sprouted sunflower seeds for the brazil
nuts) vegan caesar dressing (original recipe here) 3 spring roll wrappers (I buy Happy Pho)
For the pesto: 2 cups fresh spinach
leaves, stemmed and washed 1/4 cup walnuts 1/2 cup pine
nuts 1 teaspoon sea salt 1/4 cup parmesan cheese, freshly grated 4 tablespoons
extra virgin olive oil
I did keep the sunflower seeds and walnuts for an
extra boost of protein and texture but if you prefer to make them
nut - free you can always
leave out the walnuts and substitute
extra sunflower seeds.
You'll need 80 gm (1/2 cup) pine
nuts 3 cups (firmly packed) basil 80 gm pecorino, finely grated 200 ml olive oil, plus
extra for brushing Finely grated rind and juice of 1 lemon 2 zucchini, thinly sliced lengthways on a mandolin 1 garlic clove, thinly sliced 2 cups (loosely packed) mint, coarsely torn 1 cup (loosely packed) flat -
leaf parsley, coarsely torn 6 thick slices sourdough bread To serve: nasturtium flowers (optional), torn Method 01 Preheat oven to 180C.
Once the
nut butter is ready and deliciously creamy, add the melted chocolate, the cocoa powder and sugar (if you like to add
extra sweetness - I personally
leave it out) and blitz for another couple of minutes.
for the garlicky basil dip 1 cup zucchini, diced 2 cloves garlic, roughly chopped 1/2 cup
extra virgin olive oil 16 basil
leaves & stems 1/2 cup raw pistachio
nuts 1/2 tsp sea salt
this sugar free berry version with chia
Extra crunch —
nuts & seeds, roasted coconut, cocoa nibs, bee pollen, fresh mint
leaves
Sandwiches made with whole grain bread and lean meats, * cheese, * or
nut butters; add
extra nutrients by including fruits or vegetables, like spinach
leaves or thin slices of apple
I can even use them on my daughter's cloth diapers and I get to skip a step (the
extra rinse at the end) because soap
nuts leave no residue.
In addition, I didn't go out and buy a bunch of processed vegan cheese products: Instead, I put avocado on everything, learned to love almond milk, and ate
extra veggies and
nut butters to fill the void cheese had
left in its wake.
I definitely had
extra nut mix
left like a lot of others have commented, so I just rolled the balls in that.
1 - inch thick watermelon slices, rind removed 2 tablespoons
extra virgin olive oil 1 tablespoon white balsamic vinegar Sea salt and pepper to taste 5 ounces arugula or rocket lettuce 1/2 cup crumbled goat cheese 1/4 cup toasted pine
nuts 5 fresh basil
leaves, chopped
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extra vitamin E 14.07.2017 Potassium rich diet protects against stroke and reduces mortality risk 11.07.2017 Meta - analysis: you can reduce your mortality risk by a factor of 5 through your diet 07.07.2017 Subjective age says more about chance of serious illness than objective age 28.04.2017 Animal study: half cup of green tea daily is life extending 15.04.2017 Delay aging without strict diet: supplement with ketones 05.04.2017 The gene that gets you to 100 and still healthy reacts to diet 04.04.2017 Conflictive and stressful relationships are fatal 30.03.2017 Slow reactions?
Eating 2 tablespoons (30 ml) per day is a reasonable amount that
leaves room for other healthy fats in your diet, such as
nuts,
extra virgin olive oil and avocados.
* For a dairy free / paleo version, swap the goats cheese for
extra toasted
nuts, some chopped boiled eggs or just
leave out entirely.
You can add sliced fruit,
nuts, and all kinds of
extra goodies that you wouldn't be able to
leave whole if it were in a blended drink.