Sentences with phrase «extra repetitions»

On the flip side, please know that you can also modify poses and add extra repetitions, if you want to get more out of your practice.

Many people think that by doing extra repetitions they'll develop muscles at a faster rate.

You can even use your own bed to perform a few extra repetitions before going to sleep.

It is a great way to provide extra repetition for children in a large group setting..

«With football,» he says, «the teams see a huge win just getting extra repetition.

That translates into couple extra repetitions when you lift weights or few seconds longer high intensity sprints.

If you want to gain lean muscle mass and definition, start adding more weight; if youâ $ ™ re using lighter weights to tone up, add some extra repetitions (Instead of 10 - 15 reps, try 25).

One thing that bodybuilders know that the one extra repetition will bring them those bigger and stronger muscles.

It will still help you grow and getting in those extra repetitions will be valuable for your technique.

A unified Structured Literacy approach within a school's Response - to - Intervention (RTI) framework allows teachers in each tier to use the same curriculum to scaffold the learning and intensify the instruction as needed, with extra repetition, smaller group sizes, and / or increased instructional time.