Sentences with phrase «extra rest day»

Nor will taking a couple extra rest days set your fitness goals back by any considerable amount (it might even give you the rest and resolve needed to assail your workouts with renewed vigor).

-- Bournemouth had an extra rest day — We were fatigued — The ref was poor and so was the penalty call — The first goal was offside — We dropped at the end a bit — Mr Cohesion is coming back and will be like a new signing — Wenger can not do mistakes, it must be someone else's fault

If this happens to you, drop a few sets from your workouts and also build in an extra rest day or two.

I would also look into either doing a deload week or simply adding in an extra rest day or two.

If you feel like you need to take an extra rest day, do so and then continue according to the workout plan for the following day.

But don't let this fool you, even though you have an extra rest day, doesn't mean it's going to be easier.

You'll be happy you have that extra rest day when you try the program and find out for yourself.

Enjoy the extra rest day, it'll all work out!