If you need more calories in the form of fat in your diet, then add
an extra side of avocado to your breakfast, sip on a can of coconut milk throughout the day, whip some ghee into your coffee, or add a mini-meal between lunch and dinner, heavy on the olives or Primal Kitchen mayo.
Directions: Tortillas can be cooked in butter before or after they are filled / Place key ingredients in separate bowls, the corn, the ricotta mix,
avocado, the blended tomatillo salsa (make salsa an hour or two in advance if possible) / For an open faced presentation, sauté tortillas one at a time in butter until both
sides are lightly browned, place one on each plate and layer ingredients on still warm tortillas: the ricotta, tomatillo salsa, fresh corn and
avocado / Or, place ingredients near center
of a tortilla, roll up tightly and sauté in butter until each
side is golden / Garnish with a little
extra corn, cilantro and / or salsa.
Focus on greens and healthy fat (think nice meat cuts, salmon,
avocados, healthy oils, nuts, and seeds), and consider substituting starchy carbs cooked with oil for an
extra side of greens.