1 to 2 scoops of 100 % Natural ProEnergy Vanilla or Chocolate Whey Protein
Powder 1 to 1 1/2 cups of pure water or
skim milk 1 cup of fresh / frozen (unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for
extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil