Sentences with phrase «extra sleep i get»

My first benefitted immensely from bed sharing, and being a new mom with narcolepsy, I felt that the extra sleep I got once I gave in to what felt natural, bed sharing, was safer than falling asleep inadvertently when holding the baby and nursing or sitting.

Not exact matches

If you shortchange your sleep, you might get a couple of extra «productive» hours, but that productivity might be an illusion.»

«On Saturday mornings, we allow ourselves an extra hour of sleep, then get up and prep for the show,» says Lamb.

If your heart rate is up in the morning, do whatever it takes to get a little extra rest or sleep that night.

It may not seem like much, but by the end of the month, you'll be getting an extra half hour of sleep per night.

And if he doesn't I guess you get to continue to sleep in a little extra on sunday mornings haha.

Or when we say, «I've got a big day tomorrow, I need to get a good night of sleep,» Jesus says, «I need to spend extra time with God.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

Thankful for even the extra five minutes of sleep I got last week

I know I've said this many times before, but I am ALL about grab - and - go breakfast ideas since I will literally relish any extra minute I can get the chance to sleep in during the mornings, however taking the time to make a healthy breakfast is super important too.

He should be taking vitamins and making sure to get extra sleep.

«Anything you can do to get a little bit of extra sleep over the course of the season is absolutely monumental when it comes time for the playoff push,» Goldman said.

Since I'm old, this is wonderful news via the NFL because it means I can get an extra 10 - 15 minutes of sleep each night.

See if you can get some help from someone during the day sometime so that you can get some extra sleep.

A good night's sleep was a long - distant memory, and I knew some extra nursing would be the quickest way to get him back to bed.

Packing a yummy lunch fast makes me as happy as getting an extra 20 minutes of sleep in the morning....

We were uncomfortable letting her CIO at that age, partially because our schedule doesn't allow for a weekend where we can get some extra sleep as suggested in BW.

I may ditch those sleeping pills all together now and get to use a more natural approach which is an extra plus!

Definitely rest when you can and perhaps incorporate a bottle for night feedings so you can get extra sleep.

No one has mentioned swaddling yet here but for my girl the Velcro didn't work after she was keeping me up 11 to 2, as a routine I said no this can't get in a habit is I opened my happiest baby on the block book and saw how the Dr recommends and sure enough stopped fussing and went to sleep and only feed twice that night praise god and this is her third night of sleeping peacefully so I do what I want without anxiety not any baby blanket will do you need extra large and the right material light and heavy swaddleby design blankets

As someone who used to lay down on the bathroom floor after getting dressed for high school just to get a few extra minutes of sleep, I think that this proposal by some Fairfax County, Virginia parents is a great idea.

Regular exercise also goes a long way towards getting rid of extra baby weight and improving quality of sleep at night!

And as an extra plus, more families would also get a better night's sleep!»

Getting extra sleep or relaxing with your feet up can help speed healing.

I quickly decided to not attempt nursing in the middle of the night so we could all get back to sleep faster; the extra little bit of rest was much needed.

You probably don't feel like it, but it's estimated that breastfeeding moms get an extra 45 minutes of sleep per night, according to a study in the Journal of Perinatal and Neonatal Nursing.

For some moms, if their babies are sleeping through the night, getting up once to pump a bottle is just more ideal time than trying to take an extra break when they're working.

Some children will take to sleeping alone very quickly, while others may need a little extra time and help to get used to it.

While it's wonderful that I can actually get some extra sleep I'm worried about how this will affect my milk supply.

My only wish is that we would have transitioned Brody to the crib sooner — I think we all would have gotten a little extra sleep!

Even simple things like getting up an hour earlier, doing your studying while your children do their homework, or doing extra studying while your child sleeps, can all make a big difference.

You might feel like it's extra tough to refrain from feeding your baby as often during the night while he or she is getting used to sleeping in a separate crib, but these two stages in your child's development can go hand - in - hand pretty well.

Answer any of your child's questions beforehand, such as where she'll sleep, and then help her get ready for the big occasion (don't forget to pack her stuffed animal, baby doll, or blanket for extra security).

That means an extra 15 - 20 minutes of sleep I wasn't getting 24 hours a day.

Not only will you get some extra sleep, but you'll be training your child to satisfy his own needs once he is older which is very important.

If your priority is to get your child to remain in her room through the night — and if you're willing to lose some sleep to accomplish this — then do away with the extra mattress.

The small amount of formula he's getting doesn't seem to affect our breastfeeding relationship, and the extra sleep is good for us both.

You can only get to sleep with an extra duvet under your sheet, three strategically placed pillows, a rolled up bath towel under your bump, and another pillow between your feet.

Countless times we've bought ourselves an extra hour of sleep in the morning by offering our early - riser a pacifier instead of getting him up.

Anything to help your baby (and to help you get a few extra hours of sleep) is well worth the try.

The extra stimulation of lights and sounds makes it harder for your baby to quickly get to sleep.

If you experience any milk fluctuations, get back on your healthy meal plan, and fluid and snack plan, add in extra minutes of nursing and pumping, and try to get more rest and sleep.

Bear in mind that drying up your milk is NOT going to prevent your hormones dropping when you wean, so be really aware of that and do some extra T - Tapp Hoe - Downs every day, make sure to keep up your Omega 3s and B - complex vitamins, and get as much sleep as you can.

You may have to play the pregnancy card to get him or her to do it, but it'll totally be worth it for all of you when you can get the extra sleep and can conserve some of your energy that would otherwise go into nursing.

For extra help getting your baby to sleep through the night, consider reading one or more of these parenting sleep books, such as:

I call this the «nap boob» and it can help you get an extra hour of sleep!

If you have mild to light postpartum depression, I have found that spending time outdoors walking, getting extra sleep, and asking for companionship really helps.

No wonder we're tired, and carrying around some extra weight, not sleeping well, and feeling like there are days we just can't get it together.

Co-sleeping doesn't mean that I no longer get any time alone, it just means that, for now, I'm sleeping with an extra human being next to me.

I think I read that at first it takes just 90 minutes to digest breastmilk, so any longer than 90 minutes of sleeping and they'd be burning calories instead of getting extras to grow!