Not exact matches
Their ice cream bars found ME one day when I was walking down the frozen aisle — normally I eat Greek yogurt sweetened with stevia for dessert to get the
extra protein and skip out on the
sugar, but the creamy and delicious ENLIGHTENED Ice Cream makes a sensible treat — each flavor (think Fudge, Coffee, Chocolate Peanut Butter Swirl) has under 100
calories and just 3 -5 g
sugar and 7 — 8g protein.
You get a nice dose of flavor without all the
extra sugar and
calories.
Serves: 2 Nutrition: 293
calories, 8.7 g fat, 1.2 g sat fat, 94 mg sodium, 50.4 g carbs, 8.5 g fiber, 11.6 g
sugar, 8.7 g protein (calculated with unsweetened almond milk, no
extra maple syrup)
Look for terms that indicate added
sugars (such as sucrose, high - fructose corn syrup, honey, malt syrup, maple syrup, molasses, or raw
sugar) that add
extra calories.
Beans are an easy way to include fiber and protein into your diet without adding
extra unwanted
calories,
sugars, or fat.
Nutrition: (1/3 cup serving) 344
calories, 26 g fat (8.5 g saturated), 149 mg sodium, 25 g carbs, 5 g fiber, 7.2 g
sugars, 8.4 g protein — calculated with 4 oz of cashews and 4 oz of pepitas and no
extra toppings
The
extra sugar and
calories are just not necessary.
Plus, parsley is a great way to boost nutrients and flavor without adding
extra calories or
sugar.
They have the taste and texture of oatmeal cookie dough, but without the loades of
extra sugar and
calories.
Another thing that I love about baking with the Stevia In The Raw ® Bakers Bag is that it actually measures cup for cup with
sugar giving you the same amount of sweetness without all those
extra calories!
I also like the size of these muffins — no need for those monster muffins loaded with fat, too much
sugar and
extra calories.
It's all good stuff in there, the only
extra calories are from a touch of chocolate and about 1 1/2 tsp added
sugar per slice (if you figure 12 slices per loaf and 2/3 cup
sugar).
I used
extra pumpkin instead of the applesauce and used the equivalent to half of the
sugar in stevia, to lessen the
calories even more.
Mash made with 1 tablespoon
extra virgin coconut oil and 1/4 cup unsweetened almond milk (6 servings):
Calories 151, Fat 3g, Carb 30g, Fiber 5g,
Sugars 6g, Protein 2g
Layers of blended strawberries and mango with a touch of zesty citrus flavor combine for a fun non-alcoholic drink without all the
extra calories and
sugar of a traditional restaurant margarita.
The filling is loaded with
extra sugar and
calories these recipes don't need.
URC ® pastes are suitable as a natural
sugar replacer for low
calorie sweet confections, and they're also the perfect way to add a portion of fruit to your new product developments for
extra health claims.
Bread pudding is always a treat, though it's usually very rich and packed with
sugar, fat and
extra calories.
Typical diets convert carbs -LCB-
sugars -RCB- into glucose and if these levels become too high,
extra calories are much more easily stored as body fat which results in unwanted weight gain.
In addition to
extra sugar and
calories, these drinks don't have any nutritional benefits and take the place of drinks that do.
«For instance, there's more fresh fruits, more whole grains are used, less
extra, unneeded
sugar and
calories.»
Pair it with fruit to fulfill the fruit requirement and add brown rice syrup (which releases its
sugars slowly) or another sweetener if your toddler has room for some of those
extra calories.
For example, if your child's after - school snack consists of Oreo cookies, keep in mind that it takes just three Oreos to 160
calories and a lot of
extra fat and
sugar in his diet.
The easiest way to cut
calories is to cut the
extra fat and
sugar.
Again, the biggest case against chocolate milk is that adding any flavoring to milk adds
extra sugar and
calories to an otherwise healthy drink.
Even the newer «no
sugar added» varieties, like the Nesquik Chocolate No
Sugar Added brand, has 3g of
extra milk
sugar and an
extra 40
calories.
These
extra calories are usually from
sugar and fat, not from any added «special nutrients».
Fruit juice contains a lot of
sugar and
extra calories.
When your child gets older, the
extra calories and
sugar from juice can contribute to obesity, so think moderation when it comes to juice.
because of the
extra sugar and
calories.
Avoid unneeded
extra calories by cutting down on foods high in fat and added
sugars such as regular soda, sweets and fried foods.
«The tradeoffs for all those nutrients is
extra calories, yes, but there are other ways to cut back on the added
sugar,» she said.
Avoid sweetened treats like cobblers and puddings - the
extra fat and
sugar add empty
calories and can sour your baby on plain fruit.
«It's a regular habit for many families and is contributing significantly to the
extra calories and
sugar that we all consume on a daily basis...
Consider drinking your liquor without chasers or mixers, which add
extra calories and are full of
sugar.
I stick to 100 % fruit juice Some juices are packed with
sugar, so I make sure to read labels and select ones that are 100 % fruit juice to cut out empty
calories from
extra sugar.
Extra calcium and crunch; 1/4 cup has 164
calories, 14 g fat (sat 1 g, mono 9 g, poly 3.5 g), 1 g
sugar, 3 g fiber, 70 mg calcium.
Light snacks will help regulate your blood
sugar and keep you feeling satisfied without adding too many
extra calories to your daily intake.
You don't need the
extra sugar and
calories.
A decade ago, it was estimated that the average American consumed 22 teaspoons of added
sugar per day, amounting to an
extra 350
calories; it may well have risen since then.
Many people are shocked to discover that their «healthy» go - to breakfast is actually laden with
extra sugar, unnecessary
calories, carbs and fat — and rightly so when the packaging and slogans scream promises of greater health.
And it has just 173
calories because I use
extra spices in place of
sugar and butter.
Intake of drinks full of
calories but poor in nutritional value is definitely the primary source of
extra sugar and unwanted
calories in the American diet.
Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205
calories less than you usually do (without the
extra water), 18 grams less
sugar, 235 milligrams less sodium and 21 grams less cholesterol.
But if you max out your body's capacity for glycogen storage — easy to do with today's rampant availability of empty
calories from
sugar - heavy carb sources like soda, candy, and processed food — then the
extra glucose from the carbs is stored as fat instead.
One of the main problems is that needing to eat aggressive tasting foods means that all of that
extra salt, MSG, added processed fats,
sugars, and artificial sweeteners are playing havok with your hormones, and making you crave
extra calories that your body doesn't need.
Instead of heavy cream, milk, and
sugar, this vegan recipe includes healthier alternatives that provide the same texture and taste without the
extra calories or unhealthy attributes.
Although consuming fat - reduced items can help lower cholesterol, it can also cause levels of a blood lipid called triglyceride to soar, since the body converts the
extra calories from
sugar into fat, which is stored by the body and can cling to artery walls, increasing risk of heart attack and stroke.
- Dried Fruits, Trail Mixes, Bars and Powders — both of these are touted as high -
calorie, dense sources of energy, but upon inspection of the nutrition facts or ingredients on most such mixes, you'll find oodles of added vegetable oils,
sugars, preservatives, and chemicals — making these snacks more likely to give you a gut bomb or
extra inflammation than they are to provide lasting energy.
«Added
sugars contribute zero nutrients but many added
calories that can lead to
extra pounds or even obesity, thereby reducing heart health»