I used 1
extra tbsp oil and 1 less tbsp butter.
Not exact matches
3
tbsp extra virgin coconut
oil 4 garlic cloves, finely chopped 1 inch (2, 1/2 cm) fresh ginger, finely chopped 2 stalks lemongrass, crushed and finely chopped 1/2 tsp dried chili flakes 2 tsp turmeric 1 tsp mustard seeds, ground in a mortar 1 medium size aubergine / eggplant, cut in wedges 2 small apples, cut in small dices 1 cup (240 ml) water 1
tbsp apple cider vinegar 1 can (1 2/3 cup / 400 ml) coconut milk 3 cups (300 g) brussels sprouts, cut in halves 1 - 2 tsp sea salt
Wet ingredients 6
tbsp (75 g)
extra virgin coconut
oil, room temperature 1 cup plain GMO - free soy yogurt (or yogurt of your choice) 2 carrots, shredded (around 150 g / 2 cups loosely packed) 1 onion, minced or finely chopped a handful of fresh thyme
1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2
tbsp melted
extra virgin coconut
oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon
1 bunch organic broccoli 3/4 cup raw pistachios 2 cups vegetable broth 2 cloves garlic, chopped 1
tbsp rice wine vinegar
extra virgin olive
oil ricotta cheese or plain yogurt
3/4 cup raw cashews 1/3 cup pumpkin seeds 6 medjool dates 1/4 cup coconut 1
tbsp hemp seeds 1
tbsp coconut
oil 2 tsp moringa powder 1 tsp chia seeds 1/2 tsp vanilla extract zest of 1 large lemon juice of half a lemon pinch of salt
extra shredded coconut and lemon zest to roll balls in
2 cups cooked chickpeas 5
tbsp tahini 1 tsp sea salt 1/3 cup lemon juice (1 1/2 — 2 lemons) 2 - 3 cloves garlic 3
tbsp extra virgin olive
oil 1/4 cup water or cooking liquid chopped parsley and paprika for garnish
1 cup whole wheat flour 1 cup all - purpose flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp salt 2 large eggs 1/2 cup buttermilk 1/2 cup milk 2/3 cup reduced apple cider (start with 4 cups of apple cider) 4
tbsps butter, melted vegetable
oil or butter for frying 3
tbsps sugar 1 1/2
tbsps ground cinnamon
extra reduced apple cider to serve with the pancakes
-2 medium beets, peeled and cut into paper thin slices -1 small red onion, thinly sliced -3
tbsp sherry or red wine vinegar -1 / 4 cup olive
oil, plus
extra to finish -1 tsp sugar -1 - 3 tsp chili sauce or Tabasco -2 medium avocados, pitted and thinly sliced - micro greens, about a cup - mint and cilantro, about 1/4 cup of each roughly chopped -1 cup fresh or frozen peas, quickly blanched and refreshed - salt and black pepper to season
I added another 1/4 cup of shredded coconut, some cacao nibs, 1/4 tsp espresso, about 1
Tbsp honey (used fewer dates since they are so expensive), and 1 tsp of coconut
oil for
extra flavor.
2 cups couscous, cooked according to package directions (I used whole wheat) 1/2 cup currants 1/2 cup sliced almonds, toasted 1/4 cup fresh parsley, chopped 3 green onions, thinly sliced (or a shallot, minced) 1/4 cup
extra virgin olive
oil 2
Tbsp.
However, I would like to make a couple of suggestions: first, based on some of the earlier comments, I used 1
Tbsp of natural peanut butter in place of the tahini and that was plenty; I also added an
extra clove of garlic and a couple of
Tbsps of olive
oil (because hey!
Hi can I use
extra virgin olive
oil for the
tbsp of
oil?
Osso Bucco and Five Cheese Lasagne Print Email Serves 8 - 10 Time 4 hours Ingredients 2 carrots, diced 2 brown onions, diced 2 sticks celery, diced 4 cloves garlic, diced 2 bay leaves 2
tbsp extra virgin olive
oil 4 pieces osso bucco 1 cup basil leaves 1 cup red wine 4 x...
You'll need just under 1/4 cup (3
Tbsp should do it) and you can always supplement any
extra needed with melted ghee or coconut
oil.
3 acorn squash (3 3/4 lb total), halved, seeded, and each cut lengthwise into 12 wedges 2
Tbsp maple syrup 2
Tbsp red wine vinegar 1
Tbsp extra virgin olive
oil 2 tsp Dijon mustard 2 bunches watercress, tough stems discarded 1/2 c pomegranate seeds (with juice)
organic cold pressed
extra virgin olive
oil 1
Tbsp.
Meanwhile, in a large pan on the stove top, add 1
tbsp of
extra virgin olive
oil, stir fry veggies, edamame, chickpeas, and as much soy sauce as you like.
2 cloves garlic Sea salt, to taste Freshly ground black pepper, to taste 1 pinch sugar 2
Tbsp extra virgin olive
oil 2 (10 - oz.)
250g / 9oz cooked chickpeas 1
tbsp Truffle
oil, or 1 heaping tsp truffle paste * 1 fat garlic clove, crushed 1 generous
tbsp rosemary, finely chopped A squeeze of lemon Salt & pepper 1/4 cup + 1
tbsp olive
oil (possibly
extra virgin), and
extra for garnish 1/4 cup (more or less) water or stock 1/2 tsp pepper 1/2 tsp salt, or to taste
2
tbsp extra virgin olive
oil 2 tsp red curry paste 3 cups cubed pumpkin 2 cups cooked chickpeas 1 cup coconut milk 1/2 cup leaks chopped sideways 2 spring onions Spices: curry, chili, ground coriander Himalayan salt 1
tbsp Tamari or Shoyu soy sauce small bunch of parsley bunch of swiss chard mung bean or rice noodles lemon juice, or lime juice
fresh basil, chopped (or fresh mint) 1/3 cup
extra virgin olive
oil 2
Tbsp.
PREP TIME: 25 minutes TOTAL TIME: 45 minutes SERVINGS: 4 6
Tbsp finely chopped flat - leaf parsley 1/4 c
extra virgin olive
oil 2
Tbsp white wine vinegar 2
Tbsp capers, rinsed and chopped 1 1/2 tsp anchovy paste 1 clove garlic, chopped 4 halibut fillets (about 6 oz each and 1 1/2» thick), skinned 1/2 lb new potatoes, very thinly sliced 1/2 sm red onion, sliced 1 lemon, cut into 4 wedges 1.
PREP TIME: 15 minutes TOTAL TIME: 35 minutes SERVINGS: 4 4 slices bacon 16 sea scallops 16 cubes (1 1/2») fresh pineapple 2 fresh jalapenos 1/4 c
extra virgin olive
oil 2
Tbsp fresh lime juice 1
Tbsp honey 1/2 c chopped cilantro 1/2 c chopped flat - leaf parsley 2 lg scallion greens, chopped 2 cloves garlic, finely chopped 8 oz rice noodles 1 lime, cut into 4 wedges 1.
2 c dry cranberry or heirloom bean mix, soaked overnight 1/2 onion, peeled and cut in half 1 carrot, peeled and cut in quarters 1 stalk celery, cut in quarters 1/2 bunch dandelion greens 4 white endive, halved the long way 2 heads Chioggia radicchio, outside leaves removed, cut into eights 4 pieces sweet and sour cippolini onions, quartered (recipe below) 2
Tbsp white wine vinegar 6 slices day - old bread 1 clove garlic, smashed
Extra virgin olive
oil Salt Pepper
extra virgin olive
oil 4 cloves garlic, thinly sliced 1
Tbsp.
packages cherry tomatoes, washed and cut in half crosswise 1 small shallot, peeled and finely diced 1/2 bunch mint leaves, roughly chopped 3 chipotle chiles in adobo, stemmed, seeded and minced 2 1/2
Tbsp freshly squeezed lime juice 2
Tbsp extra virgin olive
oil 2 ripe fresh California avocados, peeled, seeded and diced
2
Tbsp butter, softened 1
Tbsp extra virgin olive
oil 4 tsp finely chopped scallion greens 1 tsp finely chopped fresh thyme 1/2 tsp fresh lemon juice 1/4 tsp salt 1/8 tsp black pepper 4 ears corn, husked
1 medium cauliflower (about 2 pounds) 1/4 c
extra virgin olive
oil 1 medium white onion, cut into 1/4 - inch dice 3 garlic cloves, smashed and peeled Maldon or other flaky sea salt 1 1/2 to 2 tsp hot red pepper flakes 6
Tbsp unsalted butter, cut into 6 pieces Kosher salt 1 pound pennette 3/4 c freshly grated Parmigiano - Reggiano, plus
extra for serving 1/2 c coarse fresh bread crumbs, fried in olive
oil until golden brown 1 1/2 tsp minced fresh rosemary
extra virgin olive
oil 2
Tbsp.
2 pounds organic carrots with tops on 1 pound sliced blanched almonds 1 c 2 % Greek yogurt, strained 1 tsp curry powder 1/2 pound mushrooms, hon shemigi, maitake or shitake 1 c unseasoned rice wine vinegar 1 garlic clove, smashed 1
Tbsp sugar 1 pound arugula 2 tsp canola
oil Extra virgin olive
oil Salt and pepper
extra virgin olive
oil, divided kosher salt and freshly ground black pepper 1 medium - large butternut (or acorn) squash, peeled, seeded, and diced 1
Tbsp.
Ingredients: For Dressing: 1/2 cup fresh or frozen blueberries 4
Tbsp extra virgin olive
oil 3
Tbsp apple cider vinegar or white balsamic vinegar 2
Tbsp lemon juice 1/2
Tbsp liquid sweetener of your choice, such as coconut nectar, agave, raw honey and maple syrup 1/8 tsp salt
2 carrots (about 300gms) peeled & grated 300 gms celeriac (celery root) peeled & grated 2 large raw beets (beetroot) peeled & grated 50 gms pumpkin seeds juice of 1 lemon 1 tsp raw honey or agave syrup (optional) 3
tbsp extra virgin olive
oil 20 gms flat leaf parsley, chopped
3 cups mixed shredded kale & red cabbage 1 carrot cut into very small matchstick size pieces 2
tbsp diced red onion 3
tbsp sunflower seeds 1/4 cup parsley leaves 1
tbsp extra virgin olive
oil 1 tsp apple cider vinegar 1
tbsp Dijon mustard Black pepper to taste A little celtic salt to taste
honey chive vinaigrette ingredients: 2
tbsp white balsamic or wine vinegar 1 tsp dijon mustard 2
tbsp raw honey or agave nectar salt + pepper 3
tbsp extra virgin olive
oil 1/4 cup chopped chives +
extra for garnish
The only non-fructose one I use is rice syrup, if you add more than a few
Tbsp of it I'd up the coconut
oil a touch to account for the
extra liquid (the coconut
oil is what makes it firm up in the fridge) but a granulated stevia - based product (or simply stevia drops) shouldn't change the consistency at all!
2 cups green beans, topped & tailed, then halved 2
tbsp extra virgin olive
oil 2 - 3 cloves garlic, crushed juice of one lemon sea salt & fresh black pepper to taste (optional)
Ingredients 1/2 cup light olive
oil do not use
extra virgin 1
tbsp white wine vinegar 1
tbsp fresh orange juice 2
tbsp water 3 ripe strawberries 3 fresh basil leaves 1/8 tsp salt
PANCAKE MIX — 1 cup GF oats (100g)-- 2 ripe bananas — 2 tsp cinnamon — 1 tsp nutmeg — 1 tsp maca powder — 1 tsp baking powder — 2 eggs — 2
tbsp coconut
oil, plus
extra for frying
2 cups packed fresh parsley leaves 1
Tbsp fresh oregano leaves (or use 1 tsp dried oregano) 4 cloves garlic 1 tsp Spanish smoked paprika 3
Tbsp red wine vinegar 1/2 cup
extra virgin olive
oil Salt and pepper
Lemon Honey Mustard Mint Tahini Sauce INGREDIENTS 1/4 cup tahini (ground sesame paste) 3/4 of small lemon, juiced 2 tsp Dijon or stone ground mustard 2 tsp honey 2 tsp fresh mint leaves, chopped 1
tbsp extra virgin olive
oil 2 — 4
tbsp water, as needed * Salt and black pepper to taste
dressing 2 - 3
tbsp extra virgin olive
oil 2 tsp Shoyu (naturally brewed soy sauce or sub with liquid aminos) 2 tsp balsamic vinegar 1 tsp agave or maple syrup Himalayan salt and freshly ground pepper to taste
Crunchy top layer 4
tbsp maple syrup, honey or apple syrup 2
tbsp coconut
oil, room temperature +
extra for greasing the pan 1 cup / 180 g walnuts or nuts or your choice 3/4 cup / 100 g sunflower seeds or seeds of your choice
10 fresh soft medjool - like dates, pitted 75 g 85 % dark chocolate, coarsely chopped 30 (about 25 g) raw almonds 3 organic egg whites 1
tbsp extra virgin coconut
oil or organic butter, room temperature 200 g shredded coconut, unsweetened
Tart Crust 120 g (1 1/4 cup) chickpea flour 90 g (2/3 cup) almond flour 40 g (4
tbsp) potato, tapioca or corn starch 2
tbsp fresh thyme, chopped 1 tsp sea salt and black pepper 6
tbsp coconut
oil (a little
extra for the tart pan) 6
tbsp ice cold water
Parsley Pesto 2 handfuls flat - leaf parsley, leaves picked 3
tbsp pine nuts or nuts of choice, toasted 3
tbsp grated parmesan cheese 3
tbsp extra virgin olive
oil sea salt & freshly ground black pepper, to taste
Ingredients: 1/2 cup coconut milk like Aroy - D 1/2 cup water + few ice cubes 1
tbsp MCT
oil or
extra virgin coconut
oil 1/2 tsp cinnamon 1
tbsp ground chia... Read More
In a medium sized oven safe skillet, heat 2
tbsp of
extra virgin olive
oil over medium - high heat.
Baked vegetables 1 aubergine / eggplant 4 spring onions or 2 red onions 2 - 4
tbsp extra virgin olive
oil 1/2 tsp ground cinnamon 1/4 tsp ground cumin 1 pinch ground cayenne 1/2 tsp sea salt 1 handful hazelnuts