If you are looking for a magical pill that will make you lose all
your extra weight overnight with no effort from you at all, then this is not the book for you.If, on the other hand, you want to successfully lose weight, improve your health in general, and regain levels of energy you thought that you would never experience again, read on.The simple truth is that if you are serious about losing weight, you need to commit to it over a longer period of time.
You didn't put on
extra weight overnight so it is equally unrealistic to take it off quickly.
Not exact matches
Please don't worry about your figure: You won't be able to get rid of the
extra weight you've put on over the last nine months
overnight.
If you had the chance to get rid of the
extra baby
weight overnight, wouldn't you take it?
Balance my calories I know
weight gain doesn't happen
overnight, so if I plan to indulge at weekend parties, I balance those
extra calories by eating light and doing a little more exercise the days before.