This is
an extremely challenging exercise, incorporating more then just your core.
Not exact matches
The plank
challenge is one of the most effective 30 day fitness
challenges around — it's
extremely time - efficient and consists of only 1
exercise.
Admittedly there is some debate about the significance of the EPOC effect for the average
exercise participant because the high - intensity
exercise required for EPOC can be
extremely challenging.
The Kettlebell Horse Stance Gorilla Snatch is an
extremely challenging drill that requires full body strength during every step of the
exercise.
Through simple weight distribution we can make body weight
exercises extremely challenging.
Pilates workouts are gentle but can also be
challenging as it is an
extremely flexible
exercise.
This
challenge is going to revolve around one of my favorite as I call it» Results giving»
exercises which I actually don't like doing so much, but it's
extremely effective.
This
exercise was
extremely challenging and highly effective.
I am
extremely passionate about our «experiential program» and utilizing role play
exercises and
challenging client's to get out of their «belief system» and comfort zones to achieve long term sobriety `.