It is true that the action of the TA depends heavily on a co-contraction of our multifidi, pelvic floor, and many other
accessory muscles (inner thighs and hip external rotators) to truly offer stability, but this co-contraction is
extremely important to the health of our spine.
Accessories are really important in any outft, they can be extremely powerful because they complete the look, so make sure to choose the right ones, remember that accessories you choose must reflect your own style and p
Accessories are really
important in any outft, they can be
extremely powerful because they complete the look, so make sure to choose the right ones, remember that
accessories you choose must reflect your own style and p
accessories you choose must reflect your own style and personality!