-
Sedentary = BMR X 1.2 (little or no exercise, desk
job)- Lightly active = BMR X 1.375 (light exercise / sports 1 - 3 days / wk)- Moderately active = BMR X 1.55 (moderate exercise / sports 3 - 5 days / wk)- Very active = BMR X 1.725 (hard exercise / sports 6 - 7 days / wk)-
Extremely active = BMR X 1.9 (hard daily exercise / sports & physical
job or 2X day training, i.e marathon, contest etc..)