That's the question that many young trainees ask themselves and very often switch between
extremely strict diets and extremely loose ones.
My first professional cooking job was creating lowfat vegan recipe for a cooking school run by a doctor who ate
an extremely strict diet, a la John McDougall (a notch more extreme than Dean Ornish).
You don't need to follow
an extremely strict diet but you should try to eat well - balanced meals that contain lots of fruits, vegetables, and whole grains.
Not exact matches
The ketogenic
diet is
extremely strict and requires following specific guidelines of about 25 to 35 grams of net carbohydrates (total carbs minus fiber) daily, about the equivalent of one apple.
im on a
strict high protein no /
extremely low carb
diet.
The paleo
diet is
extremely strict and full of rules, which means that it is also very likely to make a mistake if you don't follow it exactly as prescribed.
Hi Peter — I will try to make this short: I have read and followed a great deal of this site and am still vexed by the following problem: I am following an
extremely strict keto
diet, for about three months now, and after having lost about 10 pounds (starting weight, around 195), I am not losing any more weight.
Some people are
extremely strict, while others tend to vary the
diet based on their lifestyle.
Because this
diet is
strict and unlike the food you are used to eaing, you may find the first few days to be
extremely challenging.