Sentences with phrase «eye on calories»

When it comes to keeping an eye on calories, party food's off the menu, right?

So, keep an eye on the calories.

From doing your homework to using a calorie counter, try these five tips for keeping an eye on calories while eating out.

However, since my goals included fat loss AND strength gain, I have been keeping a casual eye on my calories to make sure I do not suffer any muscle / strength loss.

Keep an eye on calories but don't let them consume you, and incorporate fresh foods and even some treats you thought were off... Read more

If you're keeping an eye on calories, look for recipes that feature nutrition analysis.

I like to keep an eye on my calories but I follow a pretty healthy diet.

If this is the case, try including more cardio to your daily workouts and keep a close eye on your calorie consumption.

What worked for me was IF and keeping an eye on my calorie intake (not to go over 1600 - 1700 when losing).

If you're craving a delicious, satisfying burger, but you also need to keep an eye on your calorie intake, then sink your hungry chompers into this vegetarian black bean burger.

Not exact matches

Tempeh is pretty high in calories, so keep an eye on portion control.

When enjoying any kind of nuts, be sure to keep an eye on how many you consume as most are relatively high in calories and they add up quick as you munch on them by the handful.

This was a really quick and easy recipe to prepare and I would definitely repeat it only I have my eye on the Low Calorie Banoffe Layer first.

On top of that, fish oil can also benefit our brains, our eyes, our joints, and even our metabolisms, helping us to burn calories and produce more energy as a result.

I started counting calories and using a food scale to keep an eye on my portions.

The reason: When you skimp on shut - eye, your hunger hormones get thrown out of whack, which can drive you to eat more calories, often in the form of sugary or fatty foods.

In general, eating more protein and getting more calories — while still keeping an eye on nutrition — is a good way to combat weight loss.

If you primary concern is to build muscle, then those extra calories may not be of any concern, but you should still keep a close eye on the protein to carbohydrate ratio in your protein shakes.

It's a head scratching scenario at face value, because while calories and the energy balance equation do ultimately matter for weight loss — as I've said ad nauseam on this blog — sometimes the «math» of that equation isn't so neatly expressible with basic arithmetic, ie, calories in < calories out, or the now eye - rolling verbal version, «eat less move more.»

Magically, if I actually lay in bed at the end of the day, close my eyes, and mentally add up calories, I come very close to my target 2700 - 3000 on easy days and 3000 - 3300 on hard days — but this is all accomplished by simply following my hunger and intuition, and not by counting calories or hovering over a microscale in the kitchen as I make my smoothie.

Most of them can and will add up your calorie intake, so keep a straight eye on them.

Look at the total calories that the label mentions but also keep an eye on the fat content.

Discrediting every single calorie counter in this way is turning a blind eye to the fact that our bodies are carrying on more processes than we know.

If Alice prefers rib eye steak to brisket, if her mashed potatoes are made with cream instead of milk, and if she puts a little butter on the broccoli, she doubles her caloric intake to just over 1000 of which 663 or about 66 percent are calories from fat.

In order to «improve» on the diet, many are tempted to restrict not only carbohydrates but also fat, ending up with a diet that has a high percentage of calories from protein — the brisket dinner rather than the rib eye (see Table 4).

If for any reason your weight is stalling for more than 2 - 3 weeks, you may need to consider keeping an eye on your energy intake (calories).

I like nuts and seeds as part of my whole plants vegan diet, and eat them daily, but I do keep a close eye on my total calorie intake, fat intake and composition and percentage of calories consumed.

Just as athletes need more calories to fuel their bodies for their sport, they also need more shut - eye: Lots of physical activity puts more demand on muscles and tissues, and the body repairs itself during slumber.

If this is the case, increase your calorie intake by adding small amounts of carbs and fat, but keep an eye on your progress — if you start to gain body fat, you're eating too many calories.

It's also nice to keep an eye on my macros and calories.

If your goal does involve weight loss in ketosis, then you'll need to keep an eye on your carb limit, your macros AND your calorie intake.

So for me, tracking is incredibly helpful because it helps me keep an eye on my daily carb intake (along with calories, fat and protein).

* Note: As with all things, moderation is key; keep an eye on your portion size and stay within your calorie deficit.

Simply put, if the ratio is too low you'd have to take on board a lot of calories to get a decent serving of protein which is clearly counterproductive, especially if you're trying to keep an eye on the old waistline.

Keep an eye on how much she's eating and if she looks like she is starting to put on some weight, that's the time to switch her to lower - calorie regular dog food.

Keep an eye on your pup's body and, if you can't feel his ribs anymore, he may be getting too many calories daily.

As dogs age they don't burn calories as quickly as in the past so keep and eye on your dogs waistline.