More than a few customers are hovering
on the sidewalk, waiting for a table,
eyeing diners as they munch
on menu items like the Blue Smoothie Bowl with e3 live blue algae; the fish tacos with
citrus slaw, chipotle aioli and mango herb sauce; and corn fritters with poached egg, avocado salsa and fresh greens.
These ways are with: Diet — eat more fruits and vegetables daily, including: foods rich in Vitamins A (leafy green vegetables), C (peppers,
citrus fruits, berries, tropical fruits, broccoli and tomatoes), and E (almonds, spinach, wheat germ and sweet potato), Zinc (grass - fed beef, kefir, yogurt, chickpeas and pumpkin seeds); Lutein and zeaxanthin (spinach, kale and broccoli, and eggs), fish and omega 3 — eating fish 3 times a week is in total co-relation to cataract health and can lower the risk of cataracts; Supplements (it's preferable to get your nutrients from food, but it's not always possible) such as bilberry which is used traditionally to help protect against cataracts, glaucoma, and macular degeneration; Sun protection — make sure to wear
eye protection whenever out in the sun to help reduce the risk of
eye health issues; Lifestyle modifications — smoking and drinking are known health risks, but also for the
eyes; and the possible upcoming
Eye Drop intervention — drops containing Lanosterol have been tested
on 3 dogs that cleared their vision after 6 weeks of using these drops — unfortunately, it's not yet available for human use at this time.