Sentences with phrase «eyes during the meditation»
To open and balance the Third Eye, you typically visualize the color indigo between your eyes during meditation.
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Most importantly, all students (and the teacher) should close their eyes during the meditation.
Not exact matches
Keeping a stone over your third eye during this process can help you enter a deeper state of meditation.
During meditation, I opened my eyes what felt like every 30 seconds, wondering how all the others managed to sit upright for such a long time without moving.