Not exact matches
If you don't have any of these special implements, we've actually used and
ez -
curl bar as a substitute.
The
ez -
curl bar is a popular bar to use for
curling.
I'm doing squats,
ez bar
curls, dumbbell bench and bent rows one day... and deadlifts, seated press and shoulder - width upright rows only to bottom rib on the next day.
Lying tricep extensions (otherwise known as «skull crushers») are one of the most common tricep isolation exercises out there and are typically performed on a flat bench using either an
ez -
curl bar, straight bar or dumbbells.