As far as grains go, we have been sticking to whole oats and I have purchased
ezekiel sprouted grain tortillas a few times now.
Once in a while I will have wheat products now (usually in the form of
ezekiel sprouted grain & seed bread) and the only dairy I consume outside of cheat meals is greek yogurt.
Not exact matches
Although I love flour tortillas, enriched wheat is hard for the body to digest, I now use
ezekiel's
sprouted wheat tortillas which are pretty good.
Sprouting also breaks down anti-nutrients that prevent proper absorption of nutrients and minerals, thus making
ezekiel easier to digest.
Sprouting also breaks down anti-nutrients that prevent proper absorption of nutrients and minerals, thus making
ezekiel easier to digest.
But
sprouted grain
ezekiel is delicious and nutritious!