The answer is easy — turn a classic salad into an open -
face sandwich instead.
Not exact matches
The other great thing about toast is it's essentially just an open
faced sandwich (duh) so you're only eating 1 slice of bread
instead of 2 to manage carbs and portions.
I also used a thick piece of crusty french bread as the base of my open -
faced breakfast
sandwich instead of the pumpernickel that they used.
A better option: open -
faced sandwiches with lettuce, tomatoes, avocados and cucumbers (
instead of cheese or a pile of meat).
I opted for a veggie - filled egg scramble
instead of my traditional oatmeal for breakfast, and ate an open -
faced sandwich (
instead of using two slices of bread, like I usually do) midafternoon.
The other great thing about toast is it's essentially just an open
faced sandwich (duh) so you're only eating 1 slice of bread
instead of 2 to manage carbs and portions.
Breakfast is always high - carb, but I'm more careful the rest of the day — having an open -
faced sandwich for lunch
instead of two slices of bread, and maybe no starchy foods at dinner (which is usually fish and a big salad).