Sentences with phrase «faceup on»

Then place the printout faceup on top of the graphite paper, being sure to center it on the plate, and tape two corners of both papers in place so they don't move around.

STARTING POSITION (SETUP): Lie faceup on a flat exercise bench and take a dumbbell in each hand at your side using pronated grip (palms facing forward).

Lie faceup on the bench and grab the barbell with an overhand grip that's slightly beyond shoulder width.

STARTING POSITION (SETUP): Lie faceup on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

Lie faceup on a bench lengthwise in the middle of a cable crossover apparatus.

Begin, by lying faceup on the floor with your left leg bent.

Here's how to do it: Lie faceup on a bench with a resistance band wrapped around bottom of bench and handles under arches of feet.

Lie faceup on the floor with knees bent, heels on top of a bench, arms extended out to sides (A).

Lie faceup on the floor and hug your knees to your chest.

What to do: When your baby is in a quiet and alert state, undress her down to her diaper and lay her faceup on a soft towel or blanket in a warm, quiet room.

Not exact matches

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

How to do it: Lie faceup; put feet shoulder - width apart on a bench and hands on hips (A).

Lie faceup with lower legs and heels on a stability ball, knees straight.

Lie faceup with right leg extended and left ankle tucked under right knee; place right hand on left foot and left hand lightly behind head (A).

Lie faceup with left foot on the floor and turned out slightly.

Lie faceup with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling.

Roll onto right hip until you're faceup with forearms on the floor and legs open in a split (B).

Lie faceup squarely on a bench with your feet flat on the floor.

Lie faceup with hands on either side of hips; palms face down.