By heating the room to about 80 - 90 ˚we are able «warm up» faster
facilitating deeper stretches and increased detoxification.
Not exact matches
Morning Stretch What it does: Expands the muscles of the upper back and chest,
facilitating deep, rejuvenating breaths;
stretches the
deep connective tissues of the hands and wrists.
AIS provides effective, dynamic,
facilitated stretching of major muscle groups, as well as functional and physiological restoration of superficial and
deep fascial planes.
By bending sideways we alternately
stretch and contract the lateral structures of the torso (obliques, QL, iliacus, TFL, IT band) and
facilitate deeper breathing by
stretching intercostal muscles and expanding the ribcage.
To alternately
stretch and contract the lateral structures of the torso (obliques, QL, illiacus, TFL, IT band); to
facilitate deeper breathing by
stretching intercostal muscles and expanding the ribcage; to create more balance between the right and left sides of the body by working with each side individually — Why is she looking up?