A lesser - known
fact about avocados is that they contain a special type of sugar molecule called D - mannoheptulose.
Here are a few
facts about avocados.
Dr. Justin Marchegiani: And also fun
fact about an avocado.
Some health
facts about avocados are enumerated below:
Not exact matches
The
fact that Giada also featured a chocolate -
avocado mousse recipe on her website gave me the additional push I needed to get serious
about making this for another friend's birthday.
Beef Taco Salad with
Avocado - Cilantro - Lime Dressing I'm so excited
about the
fact that my local Sprouts market started carrying grass - fed beef!
Everything
about this recipe reminded me of my daughter — the
fact that it wasn't tomato sauce, the
fact that it used
avocados — so I had to try it.
And this week's fun
fact about Jas, is that his favorite lunchtime meal is a green smoothie with spinach blueberries,
avocado, and hemp protein.
In
fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale),
avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry
about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
In
fact,
avocados are
about 77 % fat, by calories, making them even higher in fat than most animal foods (3).