Sentences with phrase «fact good carbs»

In fact good carbs promote weight loss, give energy and lift up our spirits.

Not exact matches

In fact, popular health bloggers and authors have all provided rave reviews of ChocoPerfection, including low - carb lifestyle guru Jimmy Moore, who declared it the «best - tasting low - carb chocolate ever.»

Joseph Mercola's new book «Fat For Fuel» has extremely good information on the importance of keeping a tight control on protein (as well as carbs) because of the damage they can cause to mitochondria — in fact he steers clear of almonds for that reason.

In fact, it tastes just like the real thing but even better so I never feel the need to have the sugary / high fat / high carb real deal.

Well, these bars have more carbs (in the form of nice sounding «organic cane syrup», etc.) than I would typically let my kids eat, and though I figured that the protein and fats would balance it out, the fact is that they don't.

Well friends, I hate to break this to you, but there are a ton of carbs in milk — In fact, one 8oz glass of 2 % has 11.7 grams of carbs!

When matched for protein there is no difference and in fact higher - carb diets usually perform slightly better.

Watch out for the type of carbs you are consuming, complex carbs are the best choice due to the fact they keep your blood sugar at normal levels eliminating hunger strikes.

The fact is, most of us are only a few days away from feeling well, from ending sugar and carb cravings, from having control over our bodies, only a few days away from getting our body back to its original factory settings.

But on the flipside of that fact, not a lot of people can truly do well with a low carb diet either.

You might still be reeling from the fact that high - protein, high - carb diets work equally well, though.

In fact, we all are less cranky when we eat good foods with a proper balance of protein, carbs and fat!

While it seems this may be the best way to go for a bodybuilder trying to shed the last few pounds of body fat, a recent study indicates that diet sodas may promote fat gain through a different physi - ological response, despite the fact they contain no calo - ries, sugars, or carbs.

The fact that some people do not deal good with low carb as defined by glucose input between 50 - 100g per day may be the consequence of hormonal disfunction and / or malnutrition.

In fact, a KD is the best way to treat T1D along with lower doses of insulin compared to the currently recommended high carb diet.

In fact, it's much more likely that a high - carb diet is an all - around better choice for you.

Complex carbs may not always be good, especially considering the fact that white bread is a complex starch.

In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.

In fact, I think low - carb or ketogenic Paleo is hands down the best way for a person to lose some body - fat, and reign - in any autoimmune or metabolic issues they -LSB-...]

It's certainly plausible — in fact, it's probable — that the most serious runners who've trained best are also those who realize they should eat a lot of carbs.

In fact, I do better on very low carb.

However, in the past several years, many health professionals are embracing the fact that a low carb diet that is higher in protein and fat is a much better way to eat in order to avoid obesity and other chronic diseases (1, 2).

According to the NCAA's fact sheet, meals should have a good balance of carbs, proteins, fats, and fluids.

In fact, Dr. Mark Hyman, in the article, Good Fats vs. Bad Fats, tells us «For decades now, we've declared a war on fat and introduced some of the most toxic crap into our diet — including low fat yogurts, milks, cookies, cakes and a lot of processed carbs and sugar!

In fact, the recent FASTER study demonstrated that fat - adapted athletes oxidize (i.e. burn) fat at a rate more than twice that of high carb athletes, which means the body has a better ability to access its fat and oxidize it for fuel.

The fact that so many of these low - carb foods are loaded with MSG and other additives designed to compensate for the loss of both fats and carbs is dangerous as well.

In fact, if you can find a quality study showing that high carb is better than higher fat, please share it with us.

I have no problems lifting heavy or doing high intensity circuit work w / o carbs; in fact I'll perform better.

As a matter of fact, evidence shows that our bodies are great adapters and that they actually run better when burning fat as opposed to burning carbs, a process known as ketosis.

3) In fact, it's usually better to have some guarantee that you have high muscle glycogen for your higher intensity training, so typically it's better that you do your (short) strength workouts when you're not carb depleted.

In fact, I felt so good on it, I stayed on a modified version, eating very low carbs and sugar.

Liquor is the best choice, being the lowest in carbs (most are 0 carbs, in fact).

While it's a known fact that competitors are often a little loopy and one fry short of a happy meal from being carb - depleted and dehydrated, these tips should make the whole experience so much better for you and everyone participating in this special day with you.

Here are 10 Facts about Low Carb, High Fat Diets and Why Reducing Your Carbohydrate Intake is a Good Idea.

It's a well known fact that when losing weight, one loses water as stored carbs are used for fuel.

Has your body changed despite you eating better than ever (avoiding sweets and carbs as much as you can), despite the fact that you make an effort to be fit and active?

And the fact that they're low - carb is all the better!

That will soon change as his eyes are opening up, we are halfway there, he has the prettiest green eyes... I had read that feline herpes kitties do best on low starch / carb diets - in fact, cats in general have little to no need for grains or vegetables.

You'll find these pages packed with easy and tasty gluten free and low carb recipes all tested in my London kitchen as well as interesting facts and information around sugar, healthy eating and well - being.