Sentences with phrase «factor in my yoga practice»
Plus, yoga classes actually involve more core work than most people think, so that was another helpful factor in my yoga practice.
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Yoga, an ancient mind - body practice which originated in India and incorporates physical, mental, and spiritual elements, has been shown in several studies to be effective in improving cardiovascular risk factors, with reduction in the risk of heart attacks and strokes.
There is «promising evidence» that the popular mind - body practice of yoga is beneficial in managing and improving the risk factors associated with cardiovascular disease and is a «potentially effective therapy» for cardiovascular health.
It is also «prāṇā which is the unifying factor between the individual spirit (or jīvātman) and the Supreme Being (Paramātman)» and «practicing the control of prāṇa becomes vital in this process,» wrote Krishnamacharya in Yoga Makaranda.
A systematic review of controlled yoga trials for adults with Type 2 diabetes (DM2) published in the Journal of Diabetes Research suggests that regular yoga practice may help to reduce a number of key risk factors and outcomes of the disease.
That innovation continues on today as teachers blend styles like yin and vinyasa, as well as bringing in other practices into yoga, like Sculpt, which includes a major fitness factor.»
The results showed that each of these risk factors improved more in those practicing yoga than in people not exercising and, in fact, that yoga's impact on cardiovascular risk factors was comparable to more conventional aerobic exercises.
The daily yoga practices monitor several factors related to a poor heart fitness and result in positive effects: lowers blood pressure in people with hypertension, reduces stress, decreases blood sugar levels, improves lipid profile, etc., thereby maintaining a healthy heart health.
The importance of the teacher's own perception and sensitivity acquired through the rigors of his own practice is the single most important factor in yoga therapy.