It's also widely regarded as one of the main
factors affecting your mood, social behavior, appetite, and digestion.
So many
factors affect mood, including sleep, diet, exercise, relationships and stress.
Not exact matches
Piles of research over the last two decades has shown that emotional intelligence is likely the single most powerful success
factor yet discovered,
affecting everything from your performance at work, to your
mood and the quality of your personal life.
Pay attention to the external
factors that could be
affecting your child's
moods.
But is
mood affecting sleep, is sleep
affecting mood, or is there a third
factor influencing both?
Keep in mind that many
factors such as; your
mood, how well you ate, how much you slept, and being involved other strenuous activities (tennis, volleyball, karate, etc.), will
affect each individual workout.
Get a copy of Brain Maker for risk
factors for the state of your microbiome, gut - brain biology, connections between the gut and the brain, how gut microbiology
affects your health and
mood, links to obesity and autism, a guide to supplements including probiotics, a 7 - day menu / meal plan, and recipes for fermented foods.
We assessed
mood and emotion regulation with the following measures: Positive and Negative
Affect Schedule (PANAS), 22 the Differential Emotions Scale (DES), 23 the Aggression scale, 24 and the State - Trait Anger Expression Inventory (STAXI - 2).25 The PANAS yields 2 factors: positive affect and negative affect, with good reliability in our sample (positive affect α = 0.81 and 0.89; negative affect α = 0.84 and
Affect Schedule (PANAS), 22 the Differential Emotions Scale (DES), 23 the Aggression scale, 24 and the State - Trait Anger Expression Inventory (STAXI - 2).25 The PANAS yields 2
factors: positive
affect and negative affect, with good reliability in our sample (positive affect α = 0.81 and 0.89; negative affect α = 0.84 and
affect and negative
affect, with good reliability in our sample (positive affect α = 0.81 and 0.89; negative affect α = 0.84 and
affect, with good reliability in our sample (positive
affect α = 0.81 and 0.89; negative affect α = 0.84 and
affect α = 0.81 and 0.89; negative
affect α = 0.84 and
affect α = 0.84 and 0.87).