Here are a few important
facts about fructose:
Not exact matches
Charts showing both the rising rate of obesity and the growing quantity of high
fructose corn syrup (HFCS) in the food stream demonstrate a startling
fact: The obesity epidemic started at the same time as the introduction as HFCS into the U.S. around 1975, at
about the same time as sugar tariffs and quotas made imported sugar very expensive.
I haven't yet mentioned the
fact that the study was funded in part by the Corn Refiners Association, the trade group representing manufacturers of the very «food fear» examined, i.e., concerns
about high
fructose corn syrup (HFCS).
In
fact, if you're in any of the categories just mentioned (insulin resistant, diabetic, or have high blood pressure or high cholesterol), you really need to be particularly careful
about limiting your
fructose from fruit to 15 grams per day or less.
About fruit, vit C and
fructose: this hypothesis http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917125/?tool=pmcentrez has a lot of interesting
facts attached.