I have outlined some basic
facts about protein intake in this post, it and I ' m going to expand and clarify some points that cause confusion.
Not exact matches
In
fact, most people could get their entire daily
protein intake from one cup of spirulina (
about 60g), but that's a really tall order.
Again, it's not so much the precise numbers that matter, but the
fact that I created a very slight caloric deficit (
about 6 %), lowered my carbs, upped my
protein intake by
about 50 %, and cut my fat back, but not crazy.
«There is in
fact nothing unusual
about the total
intake of aliments; it is the very high
protein, very low carbohydrate and highfat
intakes that have excited interest.