You know, all the experts suggest that becoming fit is really more of a lifestyle change, not just following some ludicrous
fad diet product.
Not exact matches
Both news articles imply that the growth of gluten - free
products on the shelves is evidence that the gluten - free
diet is a
fad.
«With today's mainstream shopper more educated and more passionate about the
products they consume, coupled with the growing gluten - free, vegan, paleo and other specialty
diet communities, the healthy lifestyle movement has evolved from
fad to essential choice wherever consumers make purchase decisions.
The weight loss effects of such
fad diets or
products, which claim to be «miracle
diets», have short term results and have many side effects.
So this year forget the
fads offered by unproven
diet products.
Ignore
fad diets, ignore gimmicks, ignore books, ignore magazines, ignore Oprah, ignore supplements, ignore how your friends are trying to lose weight, ignore before and after pictures, ignore testimonials, ignore
products, ignore ads, and heck, with the exception of this guide, you can ignore every other weight loss related thing I ever have to say.
Fad diets typically require you to avoid specific food groups such as grains or dairy
products.
There is a constant onslaught of new information, misinformation,
fad diets and
products as well as poor quality foods.
It also doesn't help that as a society we spend billions on
products, advertising and messaging to promote the latest type of
diet,
fad, program, trend, etc., each one a competing priority on our time, attention and mental energy as we try to focus on what will help us achieve our fitness goals — more times than not, simple measures like «lose weight», «gain muscle», or «reduce blood pressure.»