Sentences with phrase «failure parallel bar dips»

Feet - Elevated Push Ups 3 x 12 Plyometric Push Up 3 x 15, 15, to failure Parallel Bar Dips 4 x 10 reps TRX suspension trainer fly 3 x 12 reps Scapula Push Up 3 x 12

Not exact matches

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.