I eat
a fair amount of cheese, including cottage, and drink non homogenized whole milk.
We had some leftover bolognese sauce, so for a quick dinner I thought I'd make some polenta with
a fair amount of cheese, a little cream, and a bit of butter.
Not exact matches
I can tell you that most
cheeses are allowed on the low FODMAP diet except particularly wet
cheeses that still contain a
fair amount of the whey (cottage
cheese, ricotta) When
cheese is made the proteins curdle and rise to the top and the whey — which contains the lactose is drained off.
This is pretty much how I eat: 5 - 7 eggs a day, add as much olive, coconut oil and butter to each meal as possible, green and above ground vegetables as Dr Perlmutter recommends, all meats but I do find eggs are my preferred protein and will often have them for both b» fast and dinner, very little fruit and always with heavy cream, macadamia nuts and a
fair amount of high fat
cheese.
Wetter
cheeses such as ricotta and cottage would still contain a
fair amount of lactose so would not be allowed on the low FODMAP diet.
The news that Quentin Tarantino is developing a Star Trek film was met with a
fair amount of skepticism and early script suggestions («Revenge is a Royale with
cheese best served cold,» etc.).