While most yoghurts contain added fruits and sugars which make them unsuitable on a keto diet, full - fat Greek yoghurt retains
a fairly high amount of fat along with moderate protein and carbohydrates.
Not exact matches
Use a moderate
amount of cheese on your salad because while it is healthy, it also is
fairly high in
fat.
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or
higher, can have a
fairly high ratio
of fiber content (I've seen some brands have 5 - 7 grams
of fiber out
of 15 grams
of total carbs per serving), and relatively low sugar content compared to the
amount of healthy
fats.
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or
higher, can have a
fairly high ratio
of fiber content (I've seen some brands have 5 grams
of fiber out
of 15 grams
of total carbs per serving), and relatively low sugar content compared to the
amount of healthy
fats.
On a dry matter basis, this food contains a
fairly amount of protein and a moderately
high quantity
of fat.