Girlfriends, thanks to estrogen, a propensity for slow thyroid, very little testosterone, and high cortisol, we just don't have tons of leeway for jumping off the path of a RWF, fairly low carbdiet, if we want to be a healthy weight and feel great.
I have been following the Maffetone method for the last couple years and since this last spring have been following the high fat low carbdietfairly strictly.