Not exact matches
In addition, I use only whole
foods ingredients, so you won't find processed vegan margarine,
fake egg replacers, or processed
soy «cream cheese,» for example, in any of my recipes.
However, the recipes span the gamut of convenience
foods like
fake ground beef substitute,
fake cheese, TVP,
soy curls, «chicken style» seasoning, marinara sauce and vegan mayonnaise to harder - to - find specialty ingredients that might make a beginner intimidated such as ume plum vinegar, fresh coconut water, hemp seeds, chickpea flour, vital wheat gluten, amaranth and millet.
«
Foods made with
soy, like vegetarian or
fake «meats,» protein bars, tempeh, diet
foods, and bread, are highly processed and often contain additives and sodium.
Also, you might try using some transition
foods, such as
fake meats or try
soy curls, which may not be 100 % healthy, but which can really help people make the transition from omnivore to whole
food plant based eating.
Soy milk, energy bars,
fake steaks, burgers and other processed, packaged
foods tricked out as health
foods.
I stick to traditional, «real»
soy products, (tempeh, tofu, miso,
soy milk) not the
fake foods or isolates, and notice actual benefits.
According to Dr. John McDougall,
fake meats and
soy supplements (that are higly processed
foods that contains high concentrates of protein
soy) must be avoided because are cancirogens as makes increase production of IGF - 1.
Just remember when it comes to
soy that this is a HUGE multi-billion dollar industry, so they have a lot of power in trying to portray
soy as a «health
food» so that most people are eager to devour this
fake food in almost every form... in reality, it couldn't be further from the truth.
Features 100 % vegan, healthy and delicious whole
foods like peas, lentils, quinoa and brown rice; made without the use of corn,
soy, wheat, gluten,
fake stuff or fillers.