Sentences with phrase «familiar sleep zone»

Not exact matches

Furthermore, there is no way to change up a child's routines, and basically take them out of their familiar comfort zones, without them at least telling mom and dad, temporarily, that they think their new sleep rules suck.

And, given that travel frequently can involve a change of time zones, lack of sleep, eating out a lot, air travel, and other stressors that we would not encounter in the familiar routine of home, our immune system is likely not firing on all cylinders during that time away either.