Insist on having dinner together as
a family at least a few times a week and plan a family activity a couple of times a month so everyone stays connected.
Not exact matches
This includes encouraging people to adopt a healthy diet with lots of fresh vegetables, limit their red meat intake to only a
few times a month, eat fish and poultry
at least twice a
week and drink wine in moderation with friends and
family.
I really think the «education» can wait a
few weeks at least until this
family has had
time to process and to get out of the hospital.
For me, I feel best when I feel like I'm connecting in my relationships (
family, friends, etc.) am eating well, taking care of myself with self - care, and am finding the
time to work out
at least a
few times a
week (which for me is usually a hot yoga class or walking since I'm not the greatest when it comes to high endurance work outs) Between work and not feeling like I have enough
time, I've been really running my well pretty low — so I'm trying to figure out better ways in the coming
weeks to start feeling more fulfilled, and a little less like just a functioning shell of myself.
At least a
few times a
week, I turned my notes into e-mails to friends and
family whom I thought they would interest.
After that
time period, the applications are sent on to the foster
family for review and that usually takes from
at *
least * a
few days to a
week to sort through the applications, etc..
I've probably told them both this little
family proverb
at least a
few times a
week as long as they've been able to understand.