Sentences with phrase «fantastic static hold»
The beauty of it is it can be done almost anywhere by almost anyone and once you can manage 2 or 3 good sets you are well prepared to begin practising the more advanced abs exercises such as the hard core full hanging leg raise or the fantastic static hold the L - seat.
http://www.unique-bodyweight-exercises.com/ Not exact matches
The plank is a fantastic exercise that relies on one static position where you keep your abdominals and back in a straight line while holding your body above the ground.